The Missing Link in Modern Healthcare Most people think of therapy as something you seek when you’re anxious, depressed, or emotionally overwhelmed. And when you have chronic pain, digestive issues, fatigue, headaches, or hormonal imbalances, you turn to functional or integrative medicine to find answers in labs, nutrition, and physiology. But there is a wide, unaddressed space between these two worlds. Every thought has an associated emotion. But what is  an emotion? According to the...

The Easiest Hack to Calm Body and Mind: Vagus Nerve Activation Do you often feel stressed, anxious, wired-but-tired, or like you’re constantly bracing for something to go wrong? Do you feel as though your body is stuck in a near-constant state of fight-or-flight? You’re not imagining it—and the implications for your body are very real. When your nervous system is chronically activated, stress hormones like cortisol and adrenaline remain elevated. This can disrupt digestion, suppress immune...

Why I Believe the Future of Medicine Starts With the Mind People often ask me how I became so passionate about mind-body medicine and root-cause healing. The truth is, this mission has been forming since I was a teenager. Back in high school, I was fascinated by prevention and the deeper “why” behind illness. Genetics was an emerging field—this was just before the Human Genome Project was completed in 2003—and I imagined a future where understanding genes would transform healthcare. I studied...